[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nostyx.cz\/cviceni-vam-muze-pomoct\/#Article","mainEntityOfPage":"https:\/\/www.nostyx.cz\/cviceni-vam-muze-pomoct\/","headline":"Cvi\u010den\u00ed v\u00e1m m\u016f\u017ee pomoct","name":"Cvi\u010den\u00ed v\u00e1m m\u016f\u017ee pomoct","description":"Na skoli\u00f3zu se v\u011bt\u0161inou p\u0159ijde v d\u011btsk\u00e9m v\u011bku, proto\u017ee lid\u00e9 trp\u00edc\u00ed skoli\u00f3zou m\u00edvaj\u00ed k\u0159iv\u00e1 z\u00e1da na prvn\u00ed pohled. Z\u00e1rove\u0148 m\u00edvaj\u00ed jedno rameno v\u00fd\u0161 a z\u00e1da maj\u00ed v nerovn\u00e9 pozici. V mnoha p\u0159\u00edpadech je mo\u017en\u00e9 si skoli\u00f3zy v\u0161imnout na prvn\u00ed pohled, ale jsou samoz\u0159ejm\u011b i p\u0159\u00edpady, kdy vid\u011bt nen\u00ed a potvrd\u00ed ji a\u017e rentgen. To ale […]","datePublished":"2025-05-18","dateModified":"2025-05-18","author":{"@type":"Person","@id":"https:\/\/www.nostyx.cz\/author\/#Person","name":"","url":"https:\/\/www.nostyx.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nostyx.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nostyx.cz\/wp-content\/uploads\/pexels-anete-lusina-5723189.jpg","url":"https:\/\/www.nostyx.cz\/wp-content\/uploads\/pexels-anete-lusina-5723189.jpg","height":0,"width":0},"url":"https:\/\/www.nostyx.cz\/cviceni-vam-muze-pomoct\/","about":["Slu\u017eby"],"wordCount":430,"articleBody":"        Na skoli\u00f3zu se v\u011bt\u0161inou p\u0159ijde v d\u011btsk\u00e9m v\u011bku, proto\u017ee lid\u00e9 trp\u00edc\u00ed skoli\u00f3zou m\u00edvaj\u00ed k\u0159iv\u00e1 z\u00e1da na prvn\u00ed pohled. Z\u00e1rove\u0148 m\u00edvaj\u00ed jedno rameno v\u00fd\u0161 a z\u00e1da maj\u00ed v nerovn\u00e9 pozici. V mnoha p\u0159\u00edpadech je mo\u017en\u00e9 si skoli\u00f3zy v\u0161imnout na prvn\u00ed pohled, ale jsou samoz\u0159ejm\u011b i p\u0159\u00edpady, kdy vid\u011bt nen\u00ed a potvrd\u00ed ji a\u017e rentgen. To ale neznamen\u00e1, \u017ee i men\u0161\u00ed skoli\u00f3za neum\u00ed potr\u00e1pit. P\u00e1te\u0159 dr\u017e\u00ed cel\u00e9 t\u011blo, a pokud je k\u0159iv\u00e1, m\u00e1 to dal\u0161\u00ed d\u016fsledky. P\u00e1te\u0159 je i s hrudn\u00edm ko\u0161em nerovnom\u011brn\u011b zat\u011b\u017eovan\u00e1, tak\u017ee to vede k bolestem. Lid\u00e9 s v\u011bt\u0161\u00ed skoli\u00f3zou maj\u00ed dokonce probl\u00e9m s b\u011b\u017en\u00fdm denn\u00edm \u017eivotem a tak\u00e9 s prac\u00ed.Skoli\u00f3za m\u016f\u017ee postihnout celou p\u00e1te\u0159. Zak\u0159iven\u00ed obratl\u016f je mo\u017en\u00e9 pozorovat nejen na bedern\u00ed nebo hrudn\u00ed p\u00e1te\u0159i, ale i na kr\u010dn\u00ed. Pokud je zak\u0159iven\u00ed minim\u00e1ln\u00ed, je mo\u017en\u00e9 ho vy\u0159e\u0161it speci\u00e1ln\u00edm cvi\u010den\u00edm. L\u00e9\u010d\u00edte se se skoli\u00f3zou, ale zat\u00edm v\u00e1m nic nepomohlo? Co vyzkou\u0161et SM syst\u00e9m na kr\u010dn\u00ed p\u00e1te\u0159? O tomto cvi\u010den\u00ed sly\u0161ela v\u011bt\u0161ina pacient\u016f se skoli\u00f3zou. Je to cvi\u010den\u00ed, kter\u00e9 bylo speci\u00e1ln\u011b vytvo\u0159eno pro rovnom\u011brn\u00e9 zapojov\u00e1n\u00ed v\u0161ech sval\u016f tak, aby mohlo doj\u00edt k op\u011btovn\u00e9mu srovn\u00e1n\u00ed p\u00e1te\u0159e. A skute\u010dn\u011b funguje.Je d\u016fle\u017eit\u00e9, aby se cvi\u010den\u00ed prov\u00e1d\u011blo pravideln\u011b, proto\u017ee jedin\u011b tak m\u016f\u017ee m\u00edt skute\u010dn\u00e9 \u00fa\u010dinky. Najd\u011bte si dobr\u00e9ho fyzioterapeuta, kter\u00fd v\u00e1s provede za\u010d\u00e1tky t\u00edmto cvi\u010den\u00edm. Existuj\u00ed cviky na celou p\u00e1te\u0159 nebo na jednotliv\u00e9 \u00faseky. V\u00e1\u0161 fyzioterapeut v\u00e1m \u0159ekne, jak bude nejlep\u0161\u00ed se cvi\u010den\u00ed v\u011bnovat, a zda budete cvi\u010dit v\u0161echny cviky, a nebo se prim\u00e1rn\u011b zam\u011b\u0159\u00edte jen na oblast, kter\u00e1 v\u00e1s tr\u00e1p\u00ed. I kdy\u017e toto cvi\u010den\u00ed ob\u010das ani jako cvi\u010den\u00ed nevypad\u00e1, skute\u010dn\u011b je \u00fa\u010dinn\u00e9. N\u011bkter\u00e9 cviky se cvi\u010d\u00ed pouze vlastn\u00edm t\u011blem, jin\u00e9 se prov\u00e1d\u00ed se speci\u00e1ln\u00ed gumou nebo ty\u010d\u00ed. To v\u0161echno v\u00e1m vysv\u011btl\u00ed fyzioterapeut. Ne\u010dekejte, a\u017e se bolesti zhor\u0161\u00ed, za\u010dn\u011bte bolesti \u0159e\u0161it v\u010das, m\u016f\u017ee v\u00e1m to zlep\u0161it v\u00e1\u0161 \u017eivot, a to bez nads\u00e1zky. Bolesti um\u00ed \u017eivot po\u0159\u00e1dn\u011b zp\u0159\u00edjemnit.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed v\u00e1m m\u016f\u017ee pomoct","item":"https:\/\/www.nostyx.cz\/cviceni-vam-muze-pomoct\/#breadcrumbitem"}]}]