[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nostyx.cz\/osm-stupnu-jogy\/#Article","mainEntityOfPage":"https:\/\/www.nostyx.cz\/osm-stupnu-jogy\/","headline":"Osm stup\u0148\u016f j\u00f3gy","name":"Osm stup\u0148\u016f j\u00f3gy","description":"V knize J\u00f3ga pro za\u010d\u00e1te\u010dn\u00edky, kterou napsali Mark Ansari a Liz Larkov\u00e1, se m\u016f\u017eeme do\u010d\u00edst o d\u016fle\u017eitosti praktikov\u00e1n\u00ed a zvl\u00e1dnut\u00ed jednotliv\u00fdch stup\u0148\u016f j\u00f3gy, aby byl cvi\u010denec ve fyzick\u00e9 i du\u0161evn\u00ed s\u00edle a pohod\u011b. Pro n\u00e1zornou p\u0159edstavu jsou tyto stupn\u011b p\u0159ipodob\u0148ov\u00e1ny k v\u011btv\u00edm stromu, jak se p\u00ed\u0161e v textech (J\u00f3gas\u00fatr\u00e1ch) himal\u00e1jsk\u00e9ho filozofa, jog\u00edna a praktick\u00e9ho l\u00e9ka\u0159e […]","datePublished":"2020-02-08","dateModified":"2020-02-08","author":{"@type":"Person","@id":"https:\/\/www.nostyx.cz\/author\/#Person","name":"","url":"https:\/\/www.nostyx.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nostyx.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nostyx.cz\/wp-content\/uploads\/img_a370656_w4292_t1582261153.jpg","url":"https:\/\/www.nostyx.cz\/wp-content\/uploads\/img_a370656_w4292_t1582261153.jpg","height":0,"width":0},"url":"https:\/\/www.nostyx.cz\/osm-stupnu-jogy\/","about":["Hobby"],"wordCount":401,"articleBody":"V knize J\u00f3ga pro za\u010d\u00e1te\u010dn\u00edky, kterou napsali Mark Ansari a Liz Larkov\u00e1, se m\u016f\u017eeme do\u010d\u00edst o d\u016fle\u017eitosti praktikov\u00e1n\u00ed a zvl\u00e1dnut\u00ed jednotliv\u00fdch stup\u0148\u016f j\u00f3gy, aby byl cvi\u010denec ve fyzick\u00e9 i du\u0161evn\u00ed s\u00edle a pohod\u011b. Pro n\u00e1zornou p\u0159edstavu jsou tyto stupn\u011b p\u0159ipodob\u0148ov\u00e1ny k v\u011btv\u00edm stromu, jak se p\u00ed\u0161e v textech (J\u00f3gas\u00fatr\u00e1ch) himal\u00e1jsk\u00e9ho filozofa, jog\u00edna a praktick\u00e9ho l\u00e9ka\u0159e Pata\u0148d\u017ealiho. Tradi\u010dn\u00ed metaforou V\u00fdchodu pro osm stup\u0148\u016f j\u00f3gy je tak\u00e9 kolo \u017eivota s osmi paprsky.\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0 Jama – \u201ezdr\u017een\u00ed se\u201cZnamen\u00e1 b\u00fdt poctiv\u00fd, nen\u00e1siln\u00fd, zdr\u017eenliv\u00fd, nehromadit hmotn\u00e9 statky (um\u011bt ovl\u00e1dat t\u011blesn\u00e9 tu\u017eby a p\u0159\u00e1n\u00ed) a nezmoc\u0148ovat se ciz\u00edch v\u011bc\u00ed.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0 Nijama – \u201edodr\u017eov\u00e1n\u00ed\u201cPat\u0159\u00ed sem \u010distota t\u011bla i du\u0161e, spokojenost, prostota, sebepozn\u00e1v\u00e1n\u00ed, oddanost, zasv\u011bcen\u00ed.\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0 \u00c1sany – \u201ecvi\u010den\u00ed j\u00f3gov\u00fdch pozic\u201c\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010den\u00edm \u00e1san posilujeme n\u00e1\u0161 fyzick\u00fd stav \u2013 t\u011blo. V knize jsou jednotliv\u00e9 \u00e1sany podle \u00a0\u00a0 slo\u017eitosti rozd\u011bleny do Programu pro za\u010d\u00e1te\u010dn\u00edky a v druh\u00e9 \u010d\u00e1sti do Programu pro pokro\u010dil\u00e9. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ka\u017ed\u00e1 \u00e1sana je podrobn\u011b pops\u00e1na krok za krokem u ilustrativn\u00edch fotografi\u00ed. Jsou zde i rady \u00a0\u00a0\u00a0\u00a0\u00a0 k jejich jednodu\u0161\u0161\u00edmu zvl\u00e1dnut\u00ed.\u00a04.\u00a0\u00a0\u00a0\u00a0\u00a0 Pr\u00e1n\u00e1j\u00e1ma – \u201edechov\u00e1 cvi\u010den\u00ed\u201cPosilov\u00e1n\u00edm d\u00fdchac\u00ed soustavy doch\u00e1z\u00ed k snaz\u0161\u00edmu vyu\u017e\u00edv\u00e1n\u00ed \u017eivotn\u00ed s\u00edly (energie) neboli pr\u00e1ny.\u00a05.\u00a0\u00a0\u00a0\u00a0\u00a0 Pratj\u00e1h\u00e1ra – \u201eodpout\u00e1n\u00ed se od materi\u00e1ln\u00edho sv\u011bta\u201c\u00a06.\u00a0\u00a0\u00a0\u00a0\u00a0 Dh\u00e1rana – \u201ekoncentrace\u201c\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Koncentra\u010dn\u00ed cvi\u010den\u00ed posiluj\u00ed soust\u0159ed\u011bn\u00ed na jednu my\u0161lenku.\u00a07.\u00a0\u00a0\u00a0\u00a0\u00a0 Dhj\u00e1na – \u201emeditace\u201cMedita\u010dn\u00ed cvi\u010den\u00ed vedou k hlubok\u00e9mu vnit\u0159n\u00edmu klidu – k soust\u0159ed\u011bn\u00ed se na du\u0161i (vnit\u0159n\u00ed j\u00e1). Cvi\u010denec j\u00f3gy m\u00e1 pak schopnost vid\u011bt za \u201em\u00e1ju\u201c (klamnou s\u00edlu fyzick\u00e9ho sv\u011bta) a vid\u011bt vy\u0161\u0161\u00ed – v\u011bt\u0161\u00ed pravdu.\u00a08.\u00a0\u00a0\u00a0\u00a0\u00a0 Sam\u00e1dhi \u2013 \u201enadv\u011bdom\u00ed\u201c\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doch\u00e1z\u00ed jakoby ke spojen\u00ed s vesm\u00edrem. Nadv\u011bdom\u00ed dos\u00e1hne cvi\u010denec j\u00f3gy a\u017e po postupn\u00e9m \u00a0\u00a0\u00a0\u00a0 projit\u00ed a zvl\u00e1dnut\u00ed v\u0161ech stup\u0148\u016f (v\u011btv\u00ed) stromu. Tedy je ve fyzick\u00e9 a du\u0161evn\u00ed pohod\u011b a s\u00edle.\u00a0Posledn\u00ed t\u0159i stupn\u011b \u2013 dh\u00e1rana, dhj\u00e1na a sam\u00e1dhi se naz\u00fdvaj\u00ed samyj\u00e1ma (vnit\u0159n\u00ed stupn\u011b).                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osm stup\u0148\u016f j\u00f3gy","item":"https:\/\/www.nostyx.cz\/osm-stupnu-jogy\/#breadcrumbitem"}]}]